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VLBenkert
VLBenkert
Joined July 2013
Posts
74
Following
1
Followers
2
Weight History
Start Weight
100.7 kg
Lost so far:
6.8 kg
Current Weight
93.9 kg
Performance:
Losing 6.4 kg a Week
Goal weight
63.5 kg
Still to go:
30.4 kg
Follow
VLBenkert's Weight History
View Complete History
Following
PBenkert
Last weigh in:
Losing 3.2 kg a Week
VLBenkert's Recent Food & Exercise
Three Cheese Ziti Marinara
Sausage McMuffin with Egg
Diced Pears in Light Syrup
Treadmill
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
