Weigh In record (no journal entry) for 22 February 2018
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1608 kcal
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Fat: 92.96g | Prot: 140.26g | Carbs: 57.47g.
Breakfast: Café. Lunch: Pimentão Verde, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Bisteca de Porco Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Alface, Salame de Carne de Porco (Seco ou Duro), Abobrinha Refogada, Tomates Cereja, Hemmer Pepinos em Condimento Suave, Chuleta Bovina, Steffenon Queijo Colonial. more...
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Losing 0.5 kg a Week
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crasnhak's Weight History
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