Weigh In record (no journal entry) for 22 February 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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981 kcal
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Fat: 38.57g | Prot: 36.38g | Carbs: 98.03g.
Breakfast: Marque Repère Biscottes au Froment, Senseo Café, Canderel Sucrette, Bridelight Bridelight Demi Sel 15%. Lunch: Radis, Baguette, Bonduelle Trio de Crudités à l'échalote et Persil, Les Croisés Comté, Marque Repère Saumon Fumé. Dinner: Chow Mein Nouilles Chinoises. Snacks/Other: Les Croisés Comté, Baguette, Bière Ordinaire. more...
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1885 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 8 minutes, Google Fit - 21 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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