Weigh In record (no journal entry) for 21 February 2018
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138.3 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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942 kcal
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Fat: 36.01g | Prot: 48.42g | Carbs: 106.60g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kroger pico de gallo, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg (Whole, Cooked) , Tap Water. Lunch: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Birds Eye Steamfresh Broccoli, Stouffer's Meatloaf in Gravy, Tap Water. Dinner: Tap Water. Snacks/Other: Golden Delicious Apples, Grapes, Planters Deluxe Mixed Nuts, Tap Water. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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