ahandayat's Journal, 29 Dec 17

Weigh In record (no journal entry) for 29 December 2017

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

448 kcal

Fat: 31.87g | Prot: 32.27g | Carbs: 7.16g. Breakfast: Telur Dadar. Lunch: Bakwan, Burung Merpati. Dinner: Air. more...

2759 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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ahandayat's Weight History