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ahandayat
ahandayat
Joined December 2017
Posts
40
Following
2
Followers
5
Weight History
Start Weight
90 kg
Lost so far:
12 kg
Current Weight
102 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
70 kg
Still to go:
32 kg
Follow
ahandayat's Weight History
View Complete History
Following
pandamerah
Last weigh in:
Losing 0.1 kg a Week
Khoirul Afnan
Last weigh in:
Losing 0.0 kg a Week
ahandayat's Recent Food & Exercise
Egg
Kari Ayam
White Rice (Medium-Grain, Cooked)
Pedalling
Running (jogging) - 8/kph
Walking (slow) - 3/kph
View Diet Calendar
