Weigh In record (no journal entry) for 21 February 2018
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2258 kcal
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Fat: 57.68g | Prot: 81.54g | Carbs: 346.83g.
Breakfast: casancrem light, galletas arroz, mermelada, cafe con leche descremada. Lunch: Zanahoria, Tomates, Atún en Agua (Enlatado). Dinner: Patatas Fritas, Arcor Natural Break Nutritivo, Coca-Cola Coca-Cola, Branca Fernet. Snacks/Other: Banana, Café con Leche Descremada, Cafe Martinez Alfajor de Dulce de Leche sin Gluten, Twix Chocolate, Jugo de Maracuya, La Lácteo Yogur, Bauck Hof Muesli Fruit, Banana. more...
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2299 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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