Weigh In record (no journal entry) for 21 February 2018
|
79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
347 kcal
|
Fat: 3.77g | Prot: 43.54g | Carbs: 42.10g.
Dinner: Jamur Tiram, Ikan, Putih Telur Matang, Nanas, Daun Katuk, Jeruk Nipis, Tomat Merah. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|