Weigh In record (no journal entry) for 21 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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959 kcal
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Fat: 25.43g | Prot: 43.85g | Carbs: 144.36g.
Breakfast: Morin Selai Strawberry, Selai Jeruk, Sari Roti Roti Tawar. Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rambutan, Tahu Goreng, Pepaya. more...
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steady weight
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