Weigh In record (no journal entry) for 22 April 2010
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 25.00g | Prot: 110.03g | Carbs: 175.35g.
Breakfast: canadian bacon, skim milk, egg white, egg, strawberry jam, sourdough bread. Lunch: spinach, red pepper, Orzo Macaroni Pasta, boneless skinless chicken breast. Dinner: skim milk, baked ruffles, miracle whip light, asparagus, cabbage, mango, molassess, boneless skinless chicken thigh. Snacks/Other: activia strawberry yogurt. more...
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Losing 3.2 kg a Week
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jlgregory's Weight History
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