Weigh In record (no journal entry) for 20 February 2018
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1956 kcal
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Fat: 188.22g | Prot: 54.62g | Carbs: 31.41g.
Breakfast: Coffee, Butter, Nature's Way MCT Oil. Lunch: Taylor Farms BLT Salad with Chicken. Snacks/Other: Baker Brand String Cheese, Planters Raw Mixed Nuts. more...
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Gaining 0.8 kg a Week
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chenry415's Weight History
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