Weigh In record (no journal entry) for 20 February 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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322 kcal
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Fat: 3.37g | Prot: 38.24g | Carbs: 42.34g.
Dinner: Tomat Merah, Jeruk Nipis, Daun Katuk, Nanas, Putih Telur Matang, Ikan, Jamur Tiram. more...
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Losing 2.8 kg a Week
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