Weigh In record (no journal entry) for 19 February 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1402 kcal
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Fat: 71.61g | Prot: 78.19g | Carbs: 114.48g.
Breakfast: Davaca Queijo Mussarela, Omelete ou Ovos Mexidos, Café, Yoki Aveia em Flocos, Mamão Formosa. Lunch: Mangas, Limonada, Tomates Cereja, Ovo Cozido, Cenouras, Carne. Dinner: Tirolez Queijo Estepe, Manteiga (com Sal), Cuscuz (Cozido). more...
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Losing 0.6 kg a Week
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rita santana55's Weight History
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