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BS MORN = 106
BS NOON =
BS EVEN =
Went off diet Saturday and paid for it big time. It has taken all of yesterday to just settle down for the damage done. Did get to sleep 7 3/4 hours last night is one go of it. It felt good.
Back on diet solid today.
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138.8 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2018:
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1110 kcal
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Fat: 56.97g | Prot: 59.15g | Carbs: 91.05g.
Breakfast: Gala Apples, Ham (Whole, Cured), Egg, Kroger pico de gallo, Aunt Millie's 35 Calorie Whole Grain Bread, Butter (Salted), Planters Deluxe Mixed Nuts, Tap Water. Lunch: Grapes, Tap Water. Dinner: Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tap Water. Snacks/Other: Tap Water. more...
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Gaining 3.2 kg a Week
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