Weigh In record (no journal entry) for 19 February 2018
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85 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1205 kcal
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Fat: 79.41g | Prot: 69.61g | Carbs: 65.01g.
Breakfast: Alpro Leite de Coco, Café Expresso, Castanhas de Caju. Lunch: Couves de Bruxelas Cozidas, Cenouras Bebé, Brócolos Cozidos (de Bróculos Frescos), Carne de Porco do Lombo Assada. Dinner: Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Sementes de Sésamo Inteiras e Secas, Ovo, Próvida Farinha de Amêndoa. more...
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Gaining 0.1 kg a Week
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margaridacea10's Weight History
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