Lutendo2107's Journal, 19 Feb 18

I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.

89 kg Lost so far: 16 kg.    Still to go: 14 kg.    Diet followed: Poorly.

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486 kcal

Fat: 24.12g | Prot: 37.93g | Carbs: 25.87g.   Breakfast: Green Tea. Lunch: Gem Squash, McCain Country Crop, Beef Steak. Dinner: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. Snacks/Other: Green Tea. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...