|
😨😨😨😨😨😨
|
54.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1161 kcal
|
Fat: 43.70g | Prot: 57.12g | Carbs: 136.24g.
Breakfast: Keju Cheddar, Pancake Tawar, Kari Ayam, Telur Rebus, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih, Tumis Kangkung. Dinner: Pepaya, Cireng, Tahu Kukus, Buah Naga. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|