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BS Morn = 326
BS Noon = 64 +1hr 74
BS Nite =
Went off diet last night. Blood sugar plumented down to 52. Very wobbly. Went way off diet. Paying the price this morning. Now I have to see how long it takes to get back on diet and make this misery fad and end.
Been a pain all day trying to get my Blood Sugar back under control. 1 day off diet and all hell breaks loose. But it was worth the try for the education. I guess you need to have reminders from time to time.
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138.3 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2018:
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1735 kcal
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Fat: 87.66g | Prot: 74.60g | Carbs: 166.81g.
Breakfast: Planters Deluxe Mixed Nuts, Butter (Salted), Aunt Millie's 35 Calorie Whole Grain Bread, Kroger pico de gallo, Steak, Egg, Tap Water. Lunch: T. Marzetti Honey French Dressing, Great Value Garlic & Butter Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Tap Water. Dinner: No Name Mixed Vegetables, Publix Petite Red Potatoes, Roasted Broiled or Baked Chicken Thigh, Tap Water. Snacks/Other: Grapes, Golden Delicious Apples, Tap Water. more...
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Gaining 4.4 kg a Week
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