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Slept like a baby. Had 11 3/4 hours of sleep in the last 24 and I feel rested. Long time since I was able to sleep like this. Did the sleep in two sets. a 3 1/2 hour set and a 8 1/4 hour set. Feels good. Going to reward ourselves today with Intermission Deli #15 no dressing. That should be good.
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137.7 kg
Lost so far: 2.0 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2018:
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2792 kcal
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Fat: 101.70g | Prot: 123.85g | Carbs: 357.56g.
Breakfast: Roast Beef, Great Value Thinly Sliced Roast Beef, Tomatoes, Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Lunch: Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Dinner: Gala Apples, Gala Apples, Planters Deluxe Mixed Nuts, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Tap Water. Snacks/Other: Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Post Honey-Comb Cereal, Kellogg's Rice Krispies Treats Strawberry, Tap Water. more...
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Losing 1.3 kg a Week
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