Weigh In record (no journal entry) for 16 February 2018
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1744 kcal
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Fat: 119.63g | Prot: 143.10g | Carbs: 13.48g.
Breakfast: Ovo Cozido, Supley Multimax Complex, Vitaminlife Óleo de Coco em Capsulas. Lunch: Sprite Sprite Zero (Lata), Tomates, Repolho, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Ovo Frito. Dinner: Vitaminlife Óleo de Coco em Capsulas, Queijo Mozzarella, Fricasa Medalhão Suíno, Sprite Sprite Zero, Linea Gelatina Zero, Óleo de Girassol. Snacks/Other: Stevita Adoçante, Café, do Vale Ovo de Codorna em Conserva, do Vale Ovo de Codorna em Conserva, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Anne Luise's Weight History
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