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Dulu bb stuck lama di 67-68kg sblm naik ke 72kg sekarang juga begitu.. Naik turun terus di angka itu.. Semangat..
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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600 kcal
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Fat: 18.80g | Prot: 17.68g | Carbs: 88.64g.
Breakfast: Mie, Nasi Goreng. Lunch: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Kue Sus. more...
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Gaining 1.2 kg a Week
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mesaberin10's Weight History
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