Weigh In record (no journal entry) for 15 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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807 kcal
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Fat: 34.94g | Prot: 30.25g | Carbs: 87.81g.
Breakfast: Jeruk, Jambu Biji, Apel (tanpa Kulit). Lunch: Rolade, Rumah Makan Sederhana Ikan Teri Kering, Rumah Makan Sederhana Nasi Uduk. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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