Weigh In record (no journal entry) for 13 February 2018
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139.0 kg
Lost so far: 0.7 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2018:
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1273 kcal
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Fat: 40.50g | Prot: 81.84g | Carbs: 145.09g.
Breakfast: V8 Original 100% Vegetable Juice, Tap Water, Deli Express Deli Club, Gala Apples. Lunch: Wendy's Plain Baked Potato, Wendy's Chili (Large), Tap Water. Dinner: Chicken Thigh (Skin Eaten), Red Potatoes (Flesh and Skin, Baked), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fresh'n Easy Garden Salad, T. Marzetti Honey French Dressing, Tap Water. Snacks/Other: Tap Water. more...
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4152 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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PBenkert's Weight History
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