Weigh In record (no journal entry) for 13 February 2018
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90 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1410 kcal
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Fat: 67.52g | Prot: 103.56g | Carbs: 101.21g.
Breakfast: Philadelphia Balance, Aldi Skandinavischer Räucherlachs, Seeberger Sonnenblumenkerne, REWE Kulturheidelbeeren, DM Leinsamen Geschrotet, Alpro Mandeldrink - Ungesüßt, Peak Delicious Whey Double Chocolate Milkshake, Allin Protein Pulver Geschmacksneutral. Lunch: Power System Lower Carb Crunchy Bar Kirsch-Joghurt, Aldi Trauben Kernlos, Mamma Gina Spaghetti Napoli, Gurke (mit Schale), Aldi Parmigiano Reggiano, Rucola, Gut & Günstig Bagel Sesam. Dinner: Nordsee Schollenfilet vom Grill, Nordsee Seelachsfilet vom Grill, Feinkost Dittmann Grüne Oliven ohne Stein, Aldi Eier aus Bodenhaltung, Milfina Speisequark 20% Fett. more...
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Losing 3.5 kg a Week
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