ly354 - Member

ly354

Joined October 2014

Posts

190

Following

Followers

Weight History

Start Weight

100.2 kg

Lost so far: 3.2 kg

Current Weight

97 kg
Performance: Losing 0.1 kg a Week

Goal weight

88 kg

Still to go: 9 kg

ly354's Weight History

	roswell1969
	Last weigh in: Gaining 0.1 kg a Week

	casey9879
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 323kcal | Fat: 8.39g | Carbs: 4.46g | Prot: 53.45g

Thunfisch mit Ei und Quark gebacken.

Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

Calories: 430kcal | Fat: 21.80g | Carbs: 5.15g | Prot: 52.96g

Low carb Thunfisch Pizza.

Calories: 257kcal | Fat: 11.84g | Carbs: 31.80g | Prot: 6.92g

Powerfrühstück.

Calories: 466kcal | Fat: 20.54g | Carbs: 33.34g | Prot: 40.75g

Low-Carb-Pizza.

View Complete Cook Book