Weigh In record (no journal entry) for 13 February 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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315 kcal
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Fat: 3.49g | Prot: 40.98g | Carbs: 35.45g.
Breakfast: Kapulaga, Jeruk Nipis, Kayu Manis. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Rumput Laut Kering, Putih Telur Matang, Tahu Kukus, Jamur Putih (Ditumis), Tuna Sirip Kuning (Ikan), Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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2366 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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