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alhmdllh lgi dteng bulan selama diet gk sakit lg prtnya, semangat sehaaattt..
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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354 kcal
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Fat: 6.45g | Prot: 42.95g | Carbs: 37.17g.
Breakfast: Kayu Manis, Jeruk Nipis, Kapulaga. Lunch: Oncom, Urap, Mentimun (dengan Kulit), Tomat Merah, Salad Sayuran Hijau Campur, Putih Telur Matang, Ikan. more...
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2372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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