Weigh In record (no journal entry) for 09 February 2018
|
76.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2765 kcal
|
Fat: 86.65g | Prot: 121.02g | Carbs: 296.97g.
Breakfast: Manzana, Chipá. Lunch: Churrasco, CasanCrem CasanCrem Clásico, Puré de Papa. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Branca Fernet, Coca-Cola Coca-Cola, Paladini Jamón Cocido, Huevo Duro, SanCor Queso Pategras, Ilolay Yogurt Firme, Almendras, Uvas Pasas (sin Semillas), Higo Deshidratado. more...
|
|
2432 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roque_eme's Weight History
|