Weigh In record (no journal entry) for 09 February 2018
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142.7 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1538 kcal
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Fat: 75.20g | Prot: 71.92g | Carbs: 139.26g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Tap Water, Fresh & Easy Pico De Gallo, Great Value Wheat Sandwich Bread, Kroger Mild Cheddar Cheese Shredded, Ham (Whole, Cured) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Tap Water, Wal-Mart Golden Delicious Apple, Planters Deluxe Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Flour and Water Gravy, Bread Stuffing, Turkey Meat (Cooked, Roasted) . Dinner: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Kraft Tartar Sauce, Gorton's Crispy Battered Fish Portions, Tap Water. Snacks/Other: Tap Water. more...
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3888 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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PBenkert's Weight History
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