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lumayan lah turunx....hr ini kurleb 3 minggu sdh makan mlm tnpa nasi...
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1629 kcal
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Fat: 61.42g | Prot: 128.68g | Carbs: 143.33g.
Breakfast: Bubur Ayam, Telur Rebus. Lunch: Jagung Rebus, Daging Babi Panggang, Nasi Merah. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Pepaya. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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megarinaldi's Weight History
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