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Semoga gak naik lagi.. Udah setengah jalan.. SEMANGAT..
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1149 kcal
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Fat: 41.42g | Prot: 34.77g | Carbs: 164.38g.
Breakfast: Tempe Goreng, Bango Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Kerupuk Udang, Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Gula Pasir, Madu, Jeruk Nipis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Bubur Sumsum. more...
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Losing 1.0 kg a Week
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mesaberin10's Weight History
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