Weigh In record (no journal entry) for 08 February 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2009 kcal
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Fat: 99.07g | Prot: 96.01g | Carbs: 186.53g.
Breakfast: Aceite de Oliva, Almendras, Granos Secos de Semillas de Girasol, Speed Unlimited Speed. Lunch: Helado, Huevo Duro, Churrasco, Tomates. Dinner: Farmacity Barra de Cereales con Frutilla y Yogur, Barra de Proteína, Medialuna, Granix Fibra Total con Pasas, Leche Entera, Banana. more...
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2407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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roque_eme's Weight History
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