Weigh In record (no journal entry) for 07 February 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2309 kcal
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Fat: 97.56g | Prot: 115.98g | Carbs: 202.15g.
Breakfast: CasanCrem CasanCrem Clásico. Lunch: La Serenísima Queso Rallado, SanCor Crema de Leche, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Nucete Aceitunas Verdes en Salmuera, Atún en Agua (Enlatado), Bimbo Pionono, Coliflor Cocido (Fresco). Dinner: Gatorade Berry, Gatorade Manzana, Gatorade Manzana, Huevo Frito, Hamburguesa con Queso, Tocino y Condimentos, Papas Fritas, Cerveza Normal, Cerveza Normal, Barra de Proteína, Almendras, Almendras, Banana, Leche Entera. more...
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2537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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roque_eme's Weight History
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