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Started 2 month program at VA this Tuesday. It is Thursday and I will start up my Fat Secret again.
Wow. Shocked at how many calories I am eating. Need to do my Walking yet tonight.
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144.6 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1691 kcal
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Fat: 83.57g | Prot: 93.02g | Carbs: 150.48g.
Breakfast: Tap Water, V8 Low Sodium Original 100% Vegetable Juice, Moe's Southwest Grill Pico De Gallo (Cup), Butter (Salted), Kroger 100% Whole Wheat Honey Bread, Ham Steak (Boneless, Extra Lean, Cured), Kroger Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked). Lunch: Tap Water. Dinner: Turkey Meat (Cooked, Roasted), Tap Water, Planters Lightly Salted Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Bread Stuffing. Snacks/Other: Golden Delicious Apples, Tap Water. more...
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3649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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