Weigh In record (no journal entry) for 08 February 2018
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84.1 kg
Lost so far: 29.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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492 kcal
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Fat: 11.56g | Prot: 59.91g | Carbs: 41.56g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Half & Half. Dinner: Swiss Chard (with Salt, Drained, Cooked, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kroger Apple, Kroger Apple. more...
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Losing 0.6 kg a Week
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Blue Viking's Weight History
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