Weigh In record (no journal entry) for 08 February 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2049 kcal
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Fat: 77.55g | Prot: 125.03g | Carbs: 216.18g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Mermelada, Dimax Pan Dimax sin Gluten. Lunch: Manzana Verde, Piña, Pehuamar Maní Salado, Arroz Blanco, Cocinero Aceite de Oliva, Salmón Rosado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Clásico, CasanCrem CasanCrem Light, Repollo, La Campagnola Atún al Natural, Tomates Cherry. Snacks/Other: Chocoarroz Dulce de Leche (22g), Capuchino, Banana, Ilolay Yogurt Firme, Arcor Natural Break Energía. more...
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Losing 3.5 kg a Week
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