KeepingItTogether's Journal, 20 Apr 10

Yeash, hit my first goal. Gonna work on maintaining this for a while... start trying to lose a bit more in a few months!

C-40
W-33
H-39

72.6 kg Lost so far: 10.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1371 kcal

Fat: 32.16g | Prot: 50.30g | Carbs: 224.12g.   Breakfast: Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Chicken Pad Thai. Dinner: Thai Red Curry Sauce. Snacks/Other: Mr. Christie's Social Tea Biscuits. more...

1953 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...