KeepingItTogether

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

70.3 kg

Lost so far: 4.5 kg

Current Weight

65.8 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 4.5 kg

KeepingItTogether's Weight History

	Melissa Pharm D
	Last weigh in: Gaining 0.1 kg a Week

Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

Calories: 365kcal | Fat: 12.80g | Carbs: 19.38g | Prot: 41.58g

A so good salmon dish.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 207kcal | Fat: 2.79g | Carbs: 17.54g | Prot: 32.31g

A simple sole recipe that's very healthy to eat.

View Complete Cook Book

	Riesling Wine
	Crispy Peanut Butter Crunch Frozen Yogurt
	Praline Pecan and Cranberry Trail Mix
	Stretching (yoga)
	Exercise machine (moderate)
	Running - 10/kph