Weigh In record (no journal entry) for 07 February 2018
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98.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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545 kcal
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Fat: 9.82g | Prot: 45.55g | Carbs: 66.26g.
Breakfast: Optifast Drink Vanille, Optifast Schoko. Lunch: Optifast Tomatensuppe. Snacks/Other: Tee. more...
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Losing 2.5 kg a Week
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Hanjo1954's Weight History
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