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alhmdllh.. timbangan msk kpl 7, walaupun buntut komanya d angka 9, rasanya sesuatu.. hehehehe menghibur diri sendiri... cemungut sehat..
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1164 kcal
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Fat: 72.06g | Prot: 60.71g | Carbs: 90.58g.
Dinner: Kayu Manis, Jeruk Nipis, Jahe, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih Dimasak, Putih Telur Matang, Sawi Dimasak (dari Segar), Jeruk Keprok, Nanas, Alpukat. more...
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2408 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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