Weigh In record (no journal entry) for 07 February 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1980 kcal
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Fat: 87.89g | Prot: 114.87g | Carbs: 189.80g.
Breakfast: Noel Mermelada Light, Mermelada, CasanCrem CasanCrem Light, Dimax Pan Dimax sin Gluten, Café con Leche Descremada. Lunch: Yogurísimo Cremix, Manzana Roja, Banana, Bocatti Jamón Natural Cocido, La Paulina Queso Dambo, Dimax Pan Dimax sin Gluten. Dinner: Palta Hass, Arcor Natural Break Nutritivo, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Natural Break Nutritivo, Dymatize Dymatize (Fudge Brownie). more...
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2720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 14 hours and 51 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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