Weigh In record (no journal entry) for 07 February 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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138 kcal
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Fat: 0.97g | Prot: 23.01g | Carbs: 12.69g.
Dinner: Jamur, Jahe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jeruk Nipis, Kayu Manis, Putih Telur Matang. more...
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2444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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