Weigh In record (no journal entry) for 06 February 2018
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79.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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658 kcal
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Fat: 31.12g | Prot: 55.74g | Carbs: 39.02g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito, Maçãs Fuji. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Simone Zancan's Weight History
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