Weigh In record (no journal entry) for 06 February 2018
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1837 kcal
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Fat: 34.66g | Prot: 151.48g | Carbs: 233.93g.
Breakfast: Schweppes Indian Tonic Water (Can), Tesco Red Pepper, Egg White Omelet, Tesco Skimmed Milk, Weetabix Weetabix Protein. Lunch: MyProtein Protein Cookie, Tea with Milk. Dinner: Cooked Red Peppers, Quinoa (Cooked), White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Schweppes Indian Tonic Water (Can), Oranges, Mangos. more...
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Losing 3.5 kg a Week
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