Weigh In record (no journal entry) for 06 February 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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132 kcal
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Fat: 0.79g | Prot: 20.16g | Carbs: 13.27g.
Dinner: Putih Telur Matang, Kayu Manis, Jeruk Nipis, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sawi. more...
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2462 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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