Weigh In record (no journal entry) for 04 February 2018
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114 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1154 kcal
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Fat: 75.57g | Prot: 57.65g | Carbs: 60.64g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Senf, Honig, Balsamico, Olivenöl, Florette Feldsalat , Champignons, Kirschtomaten, Hartgekochtes Ei. Dinner: Gut & Günstig Quark 40%, Brombeeren. Snacks/Other: Tee, Vöslauer Zitrone . more...
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2345 kcal
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Exercise:
Dummy - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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