Weigh In record (no journal entry) for 03 February 2018
|
72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 February 2018:
|
1161 kcal
|
Fat: 19.93g | Prot: 61.99g | Carbs: 186.41g.
Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Scott's Original Porage Oats. Lunch: White Potatoes (Flesh and Skin, Baked), Rump Steak. Dinner: Holland & Barrett Muscle & Weight Gain Shake. Snacks/Other: Schweppes Indian Tonic Water (Can), Apples. more...
|
|
3302 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|