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Was not able to go to the gym yesterday. Feeling bloated certain time of the month:-( but when I weighed myself was surprised I was down 1 1/2lbs - yay!
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104.6 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 58.78g | Prot: 129.09g | Carbs: 472.27g.
Breakfast: soy milk, rolled oats, sugar, tea, margarine, pear. Lunch: vegetarian hot dogs, bread roll. Dinner: brown seeded roll, Vegetarian Vegetable Soup (Prepared with Water), Pita Bread, onion, green pepper, cherry tomatoes. more...
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2974 kcal
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Exercise:
elliptical machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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LChristopher's Weight History
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