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LChristopher
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LChristopher's Journal

 
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19 July 2022

This is my first entry since I left for two months in the USA - and one week up at a conference in Polokwane. I did really well for the first part of my trip really only my last week in the USA and whole time in Polokwane did I fall of the wagon! I am back now and determined to get back to my weight of 94.4 and the thirteen Kg.s left until I reach my goal.

I feel so much better when I am on keto. I do not feel great when I eat too many carbs, processed food and sugar. I am glad I finally can tell the differenc.

I have been walking nearly everyday for at least 30 mins. but mainly I try to walk an hour. I cannot always do this on a Sunday and there have been times when I have been travelling or sick that I could not do this. I have to admit that I love walking. It is good for my mental health as well.

Here is to a new chapter - back home, back to getting my weight down but most importantly getting my glucose numbers down!
Weight: Lost so far: Still to go: Diet followed:
97.7 kg 17.3 kg 15.7 kg Reasonably Well
   Add Comment Gaining 0.2 kg a Week

12 April 2022

Weight: Lost so far: Still to go: Diet followed:
94.9 kg 20.1 kg 12.9 kg Reasonably Well
   Add Comment Losing 1.4 kg a Week

11 April 2022

Weight: Lost so far: Still to go: Diet followed:
95.1 kg 19.9 kg 13.1 kg Reasonably Well
   Add Comment Losing 1.3 kg a Week

30 March 2022

Weight: Lost so far: Still to go: Diet followed:
97.3 kg 17.7 kg 15.3 kg Reasonably Well
   Add Comment Losing 2.3 kg a Week

27 March 2022

Weight: Lost so far: Still to go: Diet followed:
98.3 kg 16.7 kg 16.3 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week


LChristopher's Weight History

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