Weigh In record (no journal entry) for 02 February 2018
|
87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1429 kcal
|
Fat: 69.42g | Prot: 93.78g | Carbs: 113.53g.
Breakfast: Davaca Requeijão Cremoso, Limiar Pão Integral Australiano, Seara Lombo tipo Canadense, Inhame (com Sal, Escorrido, Cozido, Fervido), Boa Nata Queijo Minas Padrão, Ovo Frito, Café. Lunch: Abacaxi, Camarão Seco, Cepêra Azeite de Dendê, Camil Feijão Fradinho, Peixe Cação. Dinner: Ovo Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, La Violetera Castanhas do Pará. more...
|
|
2796 kcal
|
Exercise:
Treadmill - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 17 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|